If anxiety is running the show in your relationships, work, or daily life, you're not alone - and you don't have to stay stuck. I work with teens and adults who are tired of anxiety calling the shots, and I specialize in helping men who feel like they're constantly walking on eggshells, shutting down during conflict, reacting with anger or struggling to connect even when they want to. Maybe you've been told that you don't open up enough, but it feels safer to keep things surface-level or let anger take over. Together, we'll work on showing up authentically without all the drama and intensity you've been trying to avoid.

I blend proven approaches like Acceptance and Commitment Therapy, Strategic Therapy, and Humanistic methods to meet you exactly where you are. This means we're not just talking about your problems - we're actively working on them. You'll learn to stop fighting your thoughts and feelings and start using them as information, while building real skills you need

I know that picking up the phone or sending that first email can feel overwhelming. Maybe you've been thinking about therapy for months, or someone suggested you reach out. Whatever brought you here, I'm glad you're considering taking this step. Let's start with a free 15-min conversation to see if we click - no pressure, just a chance to talk.