Soul Story Therapy – Helena

About

Soul Story Therapy is a group psychotherapy practice serving individuals, couples, children, teens and families from its main office in Helena, Alabama, along with a second Helena office (The Listening Room) and a Cahaba Valley office in Birmingham, with secure online sessions available to anyone located in Alabama. Founded in 2021 around the idea that people heal when they feel truly seen and understood, the practice describes its care as authentic, holistic and human: evidence-based psychotherapy that honors the links between mind, body, relationships and, when it matters to the client, spirit. Adults come in for anxiety, depression, low self-worth, trauma and attachment wounds, grief, boundaries, career and life transitions, questions about gender and sexuality, and the lasting effects of growing up with a narcissistic or borderline parent. Couples work draws on attachment-informed and emotionally focused methods to interrupt painful cycles of pursuing and withdrawing, rebuild trust, and navigate parenting and family stress, and is offered to married, unmarried and LGBTQ+ couples. Children ages 3 to 12 can receive play-based therapy, preteens and teens ages 9 to 18 get help with anxiety, identity, bullying, school pressure and self-esteem, and families can access parent coaching and family sessions. Perinatal mental health is a particular strength. A dedicated group of clinicians, including a therapist with the Perinatal Mental Health Certification (PMH-C) and others with focused training in pregnancy and postpartum care, supports people through prenatal and postpartum depression and anxiety, intrusive thoughts, birth trauma, miscarriage, stillbirth and infant loss, fertility challenges, and the identity shifts of new parenthood, in cooperation with the maternal mental health organization Previa Alliance. Clinicians also offer EMDR and other trauma therapies, TF-CBT for young clients, Brainspotting and somatic approaches, and neurodivergent-affirming care. Beyond therapy, the practice provides clinical assessment for attention and executive-function concerns from age 10, along with a full-day leadership and emotional intelligence workshop for businesses. Therapy is available in Spanish as well as English with a bilingual clinician who sees preteens, teens, adults and couples at this office and online, with added experience in immigration-related stress and LGBTQ+ concerns. Soul Story Therapy accepts most major insurance plans, including BCBS, UnitedHealthcare, Optum, UMR, Aetna, Viva and Cigna/Evernorth; participation can vary by clinician, and the client care team can help check coverage. Self-pay individual sessions typically run $125 to $175 per hour, sliding scale options are available for those in need, and CareCredit is accepted. Most sessions last 60 minutes. To begin, request an appointment online, check same-day openings, or call the office at 205.202.9685, Monday through Friday from 9 to 5; an intake coordinator will help match you with a therapist whose specialties and location fit.

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Individual therapy for adults · Couples and marriage counseling · Child therapy (ages 3-12) · Play therapy · Preteen and teen therapy (ages 9-18) · Family therapy and parent support · Perinatal and postpartum therapy · Trauma therapy and EMDR · Online therapy across Alabama · Same-day therapy appointments · ADHD and attention assessment (ages 10+) · Clinical assessment and treatment planning · Leadership and EQ training for businesses

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Self-pay individual therapy typically $125-$175 per hour; fees vary by clinician and service. Sliding scale available; CareCredit accepted. $75 fee for cancellations under 48 hours or missed visits.

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