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About
I'm Rachel Mumphrey, a licensed clinical social worker (LCSW) in Prairieville, Louisiana, and the therapist behind my practice, Journey Well. I work with adults and older adults, both in person and online. We all encounter challenges along the way, whether it's anxiety, stress, grief and loss, a major life transition, relationship struggles, women's health concerns, or coping with a serious illness like cancer. While we can't control what happens around us, we can choose how we respond, and I see these moments as opportunities for real growth and self-discovery. My work is primarily mindfulness based, and I also draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS) to help you quiet your mind, gain insight, and build coping skills that ease stress and anxiety. I truly believe each of us carries an inner wisdom that holds the key to our own health and happiness; sometimes we just need someone to help us find the way. I'm LGBTQ+ affirming, and I welcome anyone who wants to become the best version of themselves. I earned my Master of Social Work from Louisiana State University in 2012 and am licensed in Louisiana. I'm glad to accept insurance, including Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, UMR, UnitedHealthcare, and Verity. Sessions are $120, and a sliding scale is available if you may be eligible. I look forward to going on this journey of self discovery with you. Journey well!
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