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About
Open Sky Wellness is a counseling practice in Nampa, Idaho, based inside the Northwest Wellness Center building on West Sanetta Street. The practice offers compassionate, evidence-based mental health care for individuals, couples and families who are working through trauma, anxiety, depression, relationship strain, addiction or major life transitions. The counselor is a United States Army combat veteran with master's degrees in clinical mental health counseling, clinical counseling with an emphasis in trauma, grief and loss, and business administration, and brings experience from government, military and corporate settings to the work. Therapy is tailored to each client and draws on a wide toolkit. Trauma work centers on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, with sandtray available when words are hard to find. Other approaches include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems, existential therapy, solution-focused brief therapy and person-centered counseling. Couples counseling uses the Gottman Method, narrative therapy and communication exercises to rebuild connection. Addiction counseling covers both substance use and pornography, and looks closely at the trauma, loss or hard life events that often sit underneath. Family sessions focus on communication, change and unity, and children and adolescents are welcome as well as adults. Workplace stress and veterans' concerns are also common reasons people reach out. Sessions usually run 50 minutes, and longer sessions can be arranged when EMDR or sandtray work calls for it. Weekly visits are typical at first, with more frequent sessions possible when needs are greater. Both in-person and virtual sessions are available. New clients can request an appointment through the online client portal, call for a complimentary 15-minute phone consultation, or email the practice. The practice offers private pay and has noted credentialing with several Idaho insurance plans, so ask about your coverage when you call. This is not a crisis service; anyone in immediate danger should call 988 or 911.
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Individual counseling · Couples counseling (Gottman Method) · Family counseling · Child and adolescent counseling · Addiction counseling (substance use and pornography) · Trauma-focused therapy · EMDR · Sandtray therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Acceptance and Commitment Therapy (ACT) · Internal Family Systems (IFS) · Existential therapy · Solution-focused brief therapy · Narrative therapy · Grief and loss counseling · Workplace stress counseling · Veteran-informed counseling · Telehealth counseling
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Nampa, ID 83651
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