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About
Christine Strader, PT, DPT, OCS, PCES is the owner of Be Your Best PT in Temecula, California, a cash-based pelvic floor physical therapy clinic and gym for women, men and children. Christine earned a Doctor of Physical Therapy from Loma Linda University and is an Orthopedic Certified Specialist (OCS) and Pregnancy and Postpartum Corrective Exercise Specialist (PCES), with over 14 years of experience in physical therapy. Pregnancy and birth prep care addresses symphysis pubis dysfunction, SI joint and pelvic girdle pain, round ligament pain, diastasis recti, sciatica, tailbone and low back pain, perineal preparation and hands-on labor techniques for mom and partner. Postpartum care covers C-section recovery, tearing after vaginal birth, urinary leakage, pelvic organ prolapse, constipation, hemorrhoids, core strengthening, return to exercise and comfortable return to sex. Male pelvic floor therapy is also offered. Each 60-minute evaluation or treatment is one-on-one with the pelvic floor specialist and may include an external and, when needed, internal exam. The clinic aims to bridge physical therapy and personal training, with small group workout classes and workshops. It is cash-based, accepts FSA/HSA cards and provides superbills for insurance reimbursement. Kids are welcome at sessions.
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What you treat & how
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Focus / Specialty
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Modalities / programs
Services offered
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Pelvic Floor Therapy · Pregnancy & Birth Prep · Postpartum Recovery · Male Pelvic Floor Therapy · Pediatric Pelvic Floor Therapy · Diastasis Recti · Group Fitness Classes
What we offer
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Accepted insurance
Private pay only, does not bill health insurance.
Cost per session
Evaluation $215; treatment $180-$185 (bundle packages offered); no-cost 30-minute consultation
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Quick facts
Temecula, CA 92590
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