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About
Alina Valdes is a physical therapist with about 20 years of experience across many patient populations, from babies to older adults and from the ICU to outpatient settings. After her own experience with postpartum pelvic floor care, she continued her studies to become a pelvic floor physical therapist so she could educate women and improve their access to pelvic health care. Through My Pathway PT she provides personalized, holistic care in patients' homes in Bergen County, NJ. Areas of focus include preparing for birth (including perineal massage and lengthening for pushing), pregnancy-related pain, diastasis recti, postpartum recovery, stress and urge urinary incontinence, urinary frequency, vaginismus, vulvodynia, pelvic organ prolapse, fecal incontinence and constipation. Visits begin with a conversation about symptoms and goals, followed by assessment of posture, rib and pelvic alignment, movement, strength, abdominal tissues and scars, and, when appropriate and only with consent, a pelvic floor muscle assessment. Specialty certifications include the Herman & Wallace Pelvic Rehabilitation Practitioner Certification (PRPC) and Pregnancy and Postpartum Corrective Exercise Specialist (PCES). The site directs patients to submit claims to insurance for reimbursement after visits.
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In-Home Pelvic Floor Physical Therapy · Birth Preparation · Postpartum Recovery · Diastasis Recti · Urinary Incontinence · Pelvic Pain · Pelvic Organ Prolapse
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