My mission for MINDSET IT and GET IT is to help your reach your personal goals, live more authentically and overcome the growth limitations associated with a negative mindset.

I think one of the biggest barriers to showing up in the world the way we want to is not recognizing when we are getting in our own way. My coaching style involves building a heightened sense of self-awareness with a direct but supportive approach, helping you identify what you need to move forward on whatever topic you bring into our sessions.

With both coaching services and guided workshops, I provide the space for you to get out of your head and into action!

My Background:

I spent the early years of my career working in marketing and seeking ad hoc opportunities to share my psychology knowledge with colleagues. To increase the impact I was making and the number of people I could help, I embarked on the journey of earning my Certification in Applied Positive Psychology from the Flourishing Center. After completing this comprehensive 9-month program, I decided to take the next step in learning how to best use my knowledge of positive psychology to help change people’s lives: coaching. Through the Flourishing Center I completed another 5-month training program and earned my Applied Positive Psychology Coaching Certification.