Life’s been feeling pretty overwhelming lately, right? Every time you look up, something in your life is changing, and it’s getting really hard to keep up with it all. You're used to managing everything with ease, but your old ways of coping aren't working as well as they used to. You're feeling like all of the challenges in your life are somehow your fault - no one else seems to struggle like this! Your to-do list keeps growing longer and longer, and that critical voice in the back of your head is getting louder and louder. You're frustrated, burnt out, and just can't keep up with it anymore. Where do you go from here?

What if the best approach for you wasn't pushing yourself harder? What if you were able to give yourself some grace for once? I'm a huge believer in self-compassion as both a healing AND motivating force in our lives. I love to offer clients practical coping skills while also helping them find a more values-aligned way of living - whatever that looks like!

The way that you’re feeling right now isn’t your fault. When we can learn to accept the imperfect, messy side of ourselves, we can start to cultivate a deeper understanding of who we are and why we do the things we do. My hope is to provide a space for you to slow down and get to know yourself better - I can’t wait to get to know you too!