If you’re struggling with coping with the many thoughts and feelings that come with major life transitions, I can help you navigate them and further identify who you are as a person. I am licensed in Illinois and Florida to provide online services. I work with toxic relationships, and chronic pain/illness, aging-related changes, and postpartum concerns. I also work with mood disorders (depression, anxiety, bipolar disorder.)

I look at the whole person across the seven dimensions of wellness – emotional, physical, occupational, social, spiritual, and intellectual – in order to develop a plan to address their needs. My goal is to highlight the strengths that you bring to help you better define who you are outside of your struggles. By doing things and know what truly is important to you, you can start forging your own identity and take your own life better. I work on crushing the inner judgmental voices in your head so that you can combat any anxiety or other concerns you may have, with the knowledge that fighting them only makes them louder. I will also provide you with your own toolbox of techniques to help you live the life you deserve.