For my daughters who lost their father in 2012, it is vital for me to take the best care of myself because they need me. I also have a toddler that I bring my best for each day as well. Living life as a single mother of three, running a practice and being a supportive member of my community and an advocate for health freedom takes living a balanced life.

It is my observation that the clients I see who do daily self care (drinking lots of water, eating good food, daily exercise, having 7 to 9 hours of sleep, owning their power) adapt well to life’s stresses. That resiliency lives in me. It’s my daily intention to release things that no longer serve me in my body, mind and in my relationships; to restore my mind, body and spirit with activities like family bike rides, healthy meals to gather together and digest our emotions of life, liquid fasting several days a week, daily prayer and meditation, constant singing and music in our home, learning new things that I am passionate about, and receiving treatments from local healers and consultations from my mentors in the Holistic Healing Arts. Most importantly, it is my daily practice to reframe my perceptions by choosing love regardless of the pain, fear and life’s tragedies that I, like you, have endured.