Virtual psychotherapy in DC, Maryland, Virginia, and New York.

I work with adults who are experiencing depression, anxiety, stress, burnout, and significant life transitions. I help clients learn and strengthen coping skills, develop resilience, and change emotional or behavioral patterns that are not serving them. When appropriate, I also help clients make the kind of changes that bring their lives more in line with their values and goals.

My approach to therapy is client-centered, compassionate, and evidence-based. I draw from several modalities largely under the umbrella of cognitive-behavioral therapy (CBT), while being grounded in an overall humanistic, trauma-informed approach. I do this work in a few different ways. You might be someone who is interested in having open-ended conversations to talk about how things are going or to review behavior or relationship patterns you would like to change. Some people prefer to have a more focused approach, learning techniques to reduce anxiety, improve mood, or increase energy and address bothersome symptoms directly. Lots of people benefit from both! I’ve also spent many years working in health care, and while I cannot give medical advice, I am very comfortable discussing medication. My clients and I set goals together, and we work towards them collaboratively.