I’m dedicated to supporting young adults and college students as they navigate the unique challenges of this life stage. Whether you’re struggling with anxiety, stress from school, relationship issues, or the pressure of finding your path, I’m here to help. I specialize in using mindfulness, cognitive behavioral therapy, and trauma-focused approaches to create a safe and supportive environment where we can explore your thoughts and feelings together.

In our sessions, you’ll have the space to dig into what’s holding you back and develop practical tools to manage your stress and anxiety. We’ll work on breaking negative patterns, building resilience, and empowering you to handle whatever life throws your way. I offer both in-person sessions in Pennsylvania and Texas, as well as flexible telehealth options, so we can work together no matter where you are. My goal is to help you gain clarity, confidence, and a sense of direction as you move forward in life.