Amy is a Nutritional Therapy Practitioner, Certified Nutrition Coach and Certified Personal Trainer based in Baton Rouge, Louisiana. After going through her own health and wellness journey, Amy found her passion in helping others find balance between nutrition, movement and mindset to live happy and healthy. She specializes in helping busy professionals struggling with stress, anxiety and overwhelm, who find it difficult to understand how or what to eat, support their lifestyle, energy levels and mental and emotional health. Through nutritional health assessment evaluation and analyzing health and lifestyle history, Amy creates guided personalized protocols to help individuals find ease in making food choices, feel confident in their skin, and build a healthful relationship with food so they can enjoy a higher quality of life free from worry and stress around meals.