Menopause Workshop Series (Enola)

The Menopause Workshop Series at the Capital Blue Cross Enola Connect store is a free-standing, four-part educational program for women navigating pre-menopause, perimenopause, and post-menopause. Meeting on Thursday evenings across October, the series takes a whole-person approach to a life stage that is too often left undiscussed. Each session dives into a different theme: hormonal health (Part 1, Oct 1), physical health (Part 2, Oct 8), nutrition (Part 3, Oct 15), and mental well-being (Part 4, Oct 22). Rather than dry lectures, the workshops combine education with support-focused group discussion and interactive activities, giving participants space to ask questions, share experiences, and build community with other women going through similar changes. By the end of the series, attendees come away with practical strategies, useful resources, and peer support to help them navigate menopause with greater confidence and improve their overall quality of life. Held in a welcoming community-store setting from 5:00 to 6:30 PM each evening, it is an accessible, supportive resource for women in the Harrisburg-area community. Registration is available through Eventbrite.