Free Hip Hop Yoga at Discovery Green

Bring energy to your midweek with Hip Hop Yoga and Spoken Word Flow, a new addition to Discovery Green's free Fall Fitness Series in downtown Houston. Set to hip-hop beats and woven with spoken-word poetry, this upbeat all-levels class meets Wednesday evenings from 6:30 to 7:30 p.m., roughly September 3 through November 19, on the Anheuser-Busch Stage. It's yoga with personality - equal parts movement, rhythm and self-expression - and a fun way to build strength, flexibility and stress relief in a lively community atmosphere. Presented by UTHealth Houston, the class is completely free and open to everyone; no pre-registration is required, though you'll sign in on arrival. Bring a mat, towel and water. Whether you're a seasoned yogi or brand new, the welcoming vibe makes it easy to jump in and flow.