Connecticut Health & Wellness Expo

The Connecticut Health & Wellness Expo is a free community gathering at the Hilton Mystic where visitors can explore the latest in health tips, wellness products, and hands-on activities. The three-hour event features interactive product demonstrations and displays, along with expert speakers covering practical topics in fitness, nutrition, and mindfulness. It is an easy, low-pressure way to sample wellness services, discover local resources, and pick up ideas for healthier living. The expo welcomes all ages and offers free parking, and admission is free. Attendees can simply drop in during the event window, with registration available on the event page for those who want to reserve ahead.