Healing the Heart: A Silent Yoga and Zen Retreat

Healing the Heart is a weekend silent retreat blending yoga and Zen practice, led by Kali Basman at Drala Mountain Center in the mountains near Red Feather Lakes, Colorado. Held in the stillness of early February, the retreat pairs gentle, heart-opening yoga with silent meditation to help participants soften, restore and reconnect with themselves. Open to the public and suitable for a range of experience levels, it offers a supportive, quiet container away from daily demands, with movement, meditation, teachings and rest woven through the weekend. The center's peaceful winter setting encourages a deep sense of retreat, and instruction is offered gently for those new to silent practice as well as for experienced meditators and yogis. It is a nourishing way to tend to emotional wellbeing and begin the new year with intention. Overnight lodging and meals at the center support the immersive experience; visit the center's site for pricing and registration details.