BeHeard Movement 5K Dignity Dash

The BeHeard Movement 5K Dignity Dash is a family-friendly, untimed 5K in Oklahoma City that raises funds and supplies for neighbors experiencing homelessness. Every registration supports BeHeard Movement's mobile outreach, which offers free showers, laundry, clothing, hygiene supplies, resources, and case management. The morning is low-pressure and welcoming: walk or run the course at your own pace, with cooling stations along the way, and cross the finish line for a commemorative medal. Participants are encouraged to bring donations such as hygiene products, clothing, blankets, and non-perishable snacks. Registration is $40 and the event runs 8:00 to 11:00 AM. It's an easy, feel-good way to get moving and directly help people in need.