I'm Not Crying, You're Crying: Holiday Mental Wellness Series

This mental-wellness series is designed to help participants stay grounded, steady, and whole through the emotionally demanding holiday season. Held in downtown Lincoln, the sessions offer practical tools and supportive community for managing stress, grief, family pressures, and the mixed feelings that the holidays can bring. In a warm, small-group setting, attendees can explore coping strategies, self-care practices, and mindfulness techniques that help build resilience heading into a busy time of year. It is a gentle, proactive way to protect your mental health rather than waiting until you feel overwhelmed. Anyone who finds the holiday stretch challenging, or who simply wants to invest in their emotional wellbeing, is welcome to take part.