Monthly Yoga for Mental Health (MY4MH)

Monthly Yoga for Mental Health (MY4MH) is a free, recurring community yoga class in Indianapolis that pairs movement with a mission. Led by instructor Stephanie Schroeder at Soul & Strand, the monthly sessions create a safe, welcoming space to practice yoga while supporting suicide prevention, with proceeds benefiting the American Foundation for Suicide Prevention. Doors open at 6:15 PM and yoga begins at 6:30 PM. All ages and ability levels are welcome, so newcomers and seasoned practitioners alike can find a comfortable place on the mat; just bring your own mat and water. Free parking is available. Beyond the class itself, organizers invite participants to join their team for the Out of the Darkness walk, extending the community around mental health advocacy. It is a grounding, feel-good way to care for your own mind while contributing to a cause that helps others do the same.