Alpenglow Mountain Menopause Retreat

The Alpenglow Mountain Menopause Retreat is a weekend getaway in Vermont's Green Mountains for women navigating perimenopause and menopause. Set at Talta Lodge in Stowe, the retreat combines evidence-based menopause education with nourishing meals, gentle movement, mindfulness, time in nature, and meaningful connection. The relaxed itinerary includes beginner-friendly yoga, sound healing, sauna access, locally sourced dining, outdoor exploration, and evening gatherings around a fire pit. Rather than a rigid schedule, the weekend is built to be flexible, letting each guest choose the experiences that resonate most, whether that means diving into the educational sessions or simply resting in the mountain setting. The retreat is for adults (18+) and takes place entirely in person. Booking is handled through the retreat organizer's website.