Sound Bath Healing

This restorative sound bath at Alnoba in Kensington, New Hampshire, invites participants to relax deeply while immersed in the tones and vibrations of crystal singing bowls, chimes, drums, and other therapeutic instruments. Facilitator Katrina Forrest, a holistic health coach and fitness professional with functional-medicine training, guides the meditative experience, which is intended to ease stress and anxiety, quiet the mind, and encourage emotional release and a sense of calm. Doors open at 4:00 PM ahead of the 5:00 PM start, and the session runs about two hours in a peaceful in-person setting. No experience is required; attendees are simply encouraged to get comfortable and let the sound carry them into rest. The event proceeds rain or shine, and dogs are not permitted on the property.