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Chair Yoga & Mindfulness with Lisa Daugherty

🌿 Community Education / Class 📍 In person Free
Nov
10
Tuesday, November 10, 2026
2:00 PM – 3:00 PM

About this event

Chair-based yoga focusing on breathing techniques to enhance mental clarity and relaxation, with gentle movements connected to breath work to improve posture and flexibility. The session concludes with meditative music and a brief meditation.

Good to know

Source
https://attend.indypl.org/event/17020626

Event information is submitted by organizers and shown as provided. Please confirm details with the organizer before attending — times, prices, and locations can change.

Where

Indianapolis Public Library - Glendale Branch
3660 East 62nd Street, Indianapolis, IN 46220

Organizer

Indianapolis Public Library