Hey Girl: A Day of Rest & Wellness

Hey Girl is a one-day wellness retreat in Durham created for women 18 and older who want to step away from the hustle and experience intentional rest. Over six hours, the day moves through guided yoga, somatic breathwork, sound healing, and journaling with time for self-reflection, all woven together with genuine community connection. A nourishing lunch is included, and wellness vendors and a few surprises round out the experience. Organizers describe a beautiful, welcoming environment designed to help attendees reconnect with themselves and with other women. Doors open at 9:50 AM, and free parking is available on site.